Dragoonxi's Tip Of Cable Rope Overhead Triceps Extension

Oct 27, 2011 2:20 PM: Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury...+See More Really great, especially for how well they target the triceps as well as being a change in pace from pull downs, skull crushers, and kick backs. Just be careful picking it up at the beginning of the set and putting it down at the end because the motion involved seems likely to cause shoulder injury if you're not careful. -See Less