Marine1982's Tip Of Standing Palms-Up Barbell Behind The Back Wrist Curl

Oct 12, 2011 2:20 PM: Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy. Works very well. It gets those forearms tight, and gives a good burn. Be careful how you get into that position. You can jack your back up easily and possible strip your elbow tendons. Take it easy.-See Less