Juke n Move Jason's Tip Of Around The Worlds

Nov 2, 2009 11:36 AM: Add difficulty Add difficulty -See Less

Jul 30, 2010 4:13 PM: I found this pretty intense, with too much weight it hurts your shoulders but with smaller weights I can really feel the pump while lying down more than most chest excercises. When standing up it's sorta like a Lateral Raise so you feel it in your shoulders, if you do it lying down with somewhat small...+See More I found this pretty intense, with too much weight it hurts your shoulders but with smaller weights I can really feel the pump while lying down more than most chest excercises. When standing up it's sorta like a Lateral Raise so you feel it in your shoulders, if you do it lying down with somewhat small lb dumbbells it's really good. I still feel it the next morning.-See Less