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Oct 6, 2011 6:23 PM: Don't lay on the bench when you go down, keep your body in the air for more concentration on the abs. Don't lay on the bench when you go down, keep your body in the air for more concentration on the abs.-See Less
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of people found this tip helpful
Oct 6, 2011 6:23 PM: Don't lay on the bench when you go down, keep your body in the air for more concentration on the abs.