EricMT11's Tip Of Decline Barbell Bench Press

Sep 30, 2011 1:50 AM: I want to try this pec workout. Can anyone tell me if there is a certain angle you should be at when doing these? I want to try this pec workout. Can anyone tell me if there is a certain angle you should be at when doing these? -See Less

Oct 17, 2011 6:47 AM: 25-30 degree is ideal. 25-30 degree is ideal.-See Less

Oct 1, 2011 4:17 PM: With this type of chest exercise you will feel as if you can do more weight than the typical let's say flat bench. The angle really depends on what area of your chest you want to hit. If the angle is to steep more emphasis will be placed on your tricepts. You want to pic an angle that is half way between...+See More With this type of chest exercise you will feel as if you can do more weight than the typical let's say flat bench. The angle really depends on what area of your chest you want to hit. If the angle is to steep more emphasis will be placed on your tricepts. You want to pic an angle that is half way between your flat bench and dips. lets say 45 degrees. Start out with your hands placed a little wider than your shoulders. This way you have a wider base for balance. Do work firs with the bar until you are comfortable with your form first, and breathing and so forth.-See Less