cnewman2's Tip Of Dumbbell Bicep Curl

Sep 27, 2011 8:12 AM: ...+See More Great exercise! Must be included in any arm routine. Don't jerk your back and don't "swing" the weight. We've all seen that guy at the gym - don't be him. Grab a weight that you can do without recruiting your entire body to curl. While your ego may suffer a bit, your biceps certainly won't.-See Less