Sep 27, 2011 7:55 AM:
Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck.
Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck. -See Less
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Sep 27, 2011 7:55 AM: Surprised these aren't rated higher. I love hammer curls. They build your biceps but unlike standard dumbbell curls, also recruit your forearms. More bang for your buck.