mycoal's Review Of Incline Dumbbell Press

Sep 22, 2011 10:00 PM: I feel like I get the best chest workout from this lift as I feel work out my whole chest.

Whenever i do these lifts I also feel like I am compensating with my back no matter how much I lower the weight? How can I break this habit? It has been very fusturating as I feel as though i get...+See More I feel like I get the best chest workout from this lift as I feel work out my whole chest.

Whenever i do these lifts I also feel like I am compensating with my back no matter how much I lower the weight? How can I break this habit? It has been very fusturating as I feel as though i get more of a back work out sometimes.-See Less

Sep 27, 2011 7:08 AM: Try putting your legs far out in front so you can't get a good push with them. Also if you do incline on a bench where you can adjust the butt portion of the seat set that up high so you don't slide off. If that doesnt work get another bench or two dumbells and put them under your feet and place the...+See More Try putting your legs far out in front so you can't get a good push with them. Also if you do incline on a bench where you can adjust the butt portion of the seat set that up high so you don't slide off. If that doesnt work get another bench or two dumbells and put them under your feet and place the back side of your heel on it. This will not allow you to get power out of your legs but you must realize that not using your back and legs in a chest exercise will require you to lower the weight.-See Less