Sep 15, 2011 3:36 PM:
this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other...+See More
this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other ab workouts with resistance for a couple months before attempting these. because in truth this is one of the hardest ab workouts to perform. so you gotta learn to walk before can crawl so sacrifice ego and build up towards it -See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Sep 15, 2011 3:36 PM: this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)
my advice is to work your way up by doing leg lifts and other...+See More