RogerAgness's Review Of Lying T-Bar Row

Sep 13, 2011 7:05 AM: My gym doesn't have this machine. What can I do to approximate the work? My gym doesn't have this machine. What can I do to approximate the work?-See Less

Sep 15, 2011 1:54 AM: You can use a Barbell. Just place a heavy dumbbell over one end of the barbell and a plate, maybe 45lbs on the other end. Use a V-bar as the handle. Should work ok. Hope that helps. Also look at http://www.bodybuilding.com/exercises/detail/view/name/bent-over-one-arm-long-bar-row ,to get an idea of...+See More You can use a Barbell. Just place a heavy dumbbell over one end of the barbell and a plate, maybe 45lbs on the other end. Use a V-bar as the handle. Should work ok. Hope that helps. Also look at http://www.bodybuilding.com/exercises/detail/view/name/bent-over-one-arm-long-bar-row ,to get an idea of what I'm talking about. Hope that's helpful.-See Less