Nov 2, 2009 11:31 AM:
Keep your elbows up, with the bar on the shoulders and touching the throat. The model doesn't have good bar positioning and is not keeping his head and elbows up, so he is getting yanked forward with 95 pounds.
Keep your elbows up, with the bar on the shoulders and touching the throat. The model doesn't have good bar positioning and is not keeping his head and elbows up, so he is getting yanked forward with 95 pounds. -See Less
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Nov 2, 2009 11:31 AM: Keep your elbows up, with the bar on the shoulders and touching the throat. The model doesn't have good bar positioning and is not keeping his head and elbows up, so he is getting yanked forward with 95 pounds.