Sep 8, 2011 1:21 PM:
Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn.
Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn.-See Less
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of people found this review helpful
Sep 8, 2011 1:21 PM: Great exercise! It really isolates the lats, particularly the lower lats. Good form and mind-muscle connection is key. flex hard it the bottom and go extra slow and controlled on the negative, gives a great burn.