Sep 8, 2011 11:17 AM:
Wonderful exercise. Just make sure not to lower your arms too far. When I was a beginner this was a habit I had to break myself of. It causes undue stress on your shoulder joint when you stretch it too far.
Wonderful exercise. Just make sure not to lower your arms too far. When I was a beginner this was a habit I had to break myself of. It causes undue stress on your shoulder joint when you stretch it too far. -See Less
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Sep 8, 2011 11:17 AM: Wonderful exercise. Just make sure not to lower your arms too far. When I was a beginner this was a habit I had to break myself of. It causes undue stress on your shoulder joint when you stretch it too far.