Sep 8, 2011 11:04 AM:
This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood...+See More
This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood flowing into the muscles. -See Less
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Sep 8, 2011 11:04 AM: This is a definitely a chest exercise if you actually take your arms far enough back for the stretch. This exercise will not build mass or make you much stronger if you exercise regularly. It is best performed at the end of your workout, as this will just add a pump to your chest to get more blood...+See More