Sep 3, 2011 1:53 PM:
Just started today and this is a lot harder than it looks. I definitely felt like it was doing damage on my abdominals but it also slightly strains the lower back. I suggest only going down far enough to feel a stretch and coming back up. Don't forget to pause while in that stretch.
Just started today and this is a lot harder than it looks. I definitely felt like it was doing damage on my abdominals but it also slightly strains the lower back. I suggest only going down far enough to feel a stretch and coming back up. Don't forget to pause while in that stretch.-See Less
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Sep 3, 2011 1:53 PM: Just started today and this is a lot harder than it looks. I definitely felt like it was doing damage on my abdominals but it also slightly strains the lower back. I suggest only going down far enough to feel a stretch and coming back up. Don't forget to pause while in that stretch.