Sep 1, 2011 9:38 AM:
I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.
I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.-See Less
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Sep 1, 2011 9:38 AM: I really enjoy this exercise, it feels like I'm working more of my muscle compared with the barbell press. Plus you don't need a spot, if it's too heavy you can just drop the weights.