Aug 28, 2011 8:50 PM:
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.
I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.-See Less
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Aug 28, 2011 8:50 PM: I agree with the tip posted below Apr 21, 2011. This exercise helped me walk without pain 4 years ago and now I am back at it after hernia surgery. Ankle on the Knee builds glutes and abs to support the lower back.