justinc1089's Review Of One-Arm Side Laterals

Aug 28, 2011 2:32 PM: The BEST shoulder exercise out there! I have done this since I was a kid and always found fantastic results with this exercise. I usually do 8 sets of 30 reps with a 30 pound dumbbell, one arm at a time. I don't do a full rep though. I think using enough weight to where you can only do a half-rep actually...+See More The BEST shoulder exercise out there! I have done this since I was a kid and always found fantastic results with this exercise. I usually do 8 sets of 30 reps with a 30 pound dumbbell, one arm at a time. I don't do a full rep though. I think using enough weight to where you can only do a half-rep actually gives better results.-See Less

Nov 2, 2011 11:28 AM: I found that doing the full range of motion demonstrated in the video, you bring your traps into play way too much I found that doing the full range of motion demonstrated in the video, you bring your traps into play way too much -See Less