Aug 22, 2011 10:05 AM:
My favourite shoulder exercise,help me hit the three shoulder heads at the same time,great mass and strenght builder.I like to do them slowly with a full range of motions in a rep range from 8-10.
My favourite shoulder exercise,help me hit the three shoulder heads at the same time,great mass and strenght builder.I like to do them slowly with a full range of motions in a rep range from 8-10.-See Less
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Aug 22, 2011 10:05 AM: My favourite shoulder exercise,help me hit the three shoulder heads at the same time,great mass and strenght builder.I like to do them slowly with a full range of motions in a rep range from 8-10.