bailey1106's Tip Of Bent Over One-Arm Long Bar Row
of people found this tip helpful
Exercise Rating
9/10
Aug 17, 2011 5:44 AM:
Make sure the motion is slow and controlled, and squeeze the shoulder blades at the top of the ROM. Definitely one of the best.
Make sure the motion is slow and controlled, and squeeze the shoulder blades at the top of the ROM. Definitely one of the best. -See Less
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of people found this tip helpful
Aug 17, 2011 5:44 AM: Make sure the motion is slow and controlled, and squeeze the shoulder blades at the top of the ROM. Definitely one of the best.