dextergto1's Tip Of Standing Olympic Plate Hand Squeeze
of people found this tip helpful
Exercise Rating
5/10
Aug 8, 2011 9:55 PM:
if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch
if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch-See Less
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of people found this tip helpful
Aug 8, 2011 9:55 PM: if you use the plates and as you pinch up you rotate your wrist as far as you can backwards then back to the origanal position it works the hidden muscle in the forearm giving you more width in the forearm without the twist i give it a 5 but with the twist i give it a 7 or 8 adds also a good stretch