Aug 6, 2011 4:40 AM:
In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...
In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...-See Less
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Aug 6, 2011 4:40 AM: In the lower position pump out your traps and in the higher position make sure your entire shoulder girdle is lifted up by your traps...