Aug 5, 2011 8:29 AM:
One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.
One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.-See Less
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Aug 5, 2011 8:29 AM: One of the best chest exercises. I like to let the bar hover over my chest for 3 seconds and then squeeze the chest muscles to let the contraction push the weight. Really works the lower pecs well.