Afroboy's Tip Of Standing Palms-Up Barbell Behind The Back Wrist Curl

Aug 5, 2011 8:23 AM: It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :) It helps to make each rep slow and precise. Also squeeze hard at the end of each curl. Feels like the skin on your arm is going to rip..Great exercise! :)-See Less