JohnyGreko's Review Of Reverse Barbell Curl

Jul 29, 2011 1:10 PM: can somebody tell me the difference betwen this one and the normal one ? can somebody tell me the difference betwen this one and the normal one ?-See Less

Jul 29, 2011 8:58 PM: Doing a regular dumbbell curl you can probly do more weight so you'll most likely prefer it but in doing regular curl its only your biceps that it works and doing reverse grip is good for your forearms and biceps im suprised you couldnt tell the diffrence if you did heavy weight. Its a good alternative...+See More Doing a regular dumbbell curl you can probly do more weight so you'll most likely prefer it but in doing regular curl its only your biceps that it works and doing reverse grip is good for your forearms and biceps im suprised you couldnt tell the diffrence if you did heavy weight. Its a good alternative if you want to build your grip strength for stuff like deadlifts and shrugs and its good to use so your body dosent get used to regular curling i also like to mix it up by doing curls while laying on my back because it dosent allow cheat reps! Hope this helps!!!!!-See Less