drwink's Tip Of Wide-Grip Rear Pull-Up

Dec 9, 2009 8:20 AM: While pull-ups are always one of the "show-offish" exercises, it is difficult to increase weight properly. (Weight belts are a hassle and are potentially dangerous for the low back and hips, especially at higher weights.) Also, there are very few people who can be successful with pull-ups...+See More While pull-ups are always one of the "show-offish" exercises, it is difficult to increase weight properly. (Weight belts are a hassle and are potentially dangerous for the low back and hips, especially at higher weights.) Also, there are very few people who can be successful with pull-ups as their main exercise as many people are unable to lift their own body weight for a good number of repetitions (specifically beginners)-See Less

Oct 6, 2011 10:01 AM: You can use machines that are for assisted pull ups and just keep decreasing the amount of assistance as you get stronger until you can pull your body weight and essential perform pull ups with any hanging bars. You can use machines that are for assisted pull ups and just keep decreasing the amount of assistance as you get stronger until you can pull your body weight and essential perform pull ups with any hanging bars.-See Less

Jul 7, 2011 3:12 PM: lol at the other guy comment... good exercise lol at the other guy comment... good exercise-See Less

Jun 16, 2010 10:37 AM: maybe your just a pussy? maybe your just a pussy?-See Less