Jul 29, 2011 1:45 AM:
do not go too heavy.. even your traps can handle it, your middle back can get hurt.
doing this with dumbell is more safe i think..
do not go too heavy.. even your traps can handle it, your middle back can get hurt.
doing this with dumbell is more safe i think..-See Less
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Jul 29, 2011 1:45 AM: do not go too heavy.. even your traps can handle it, your middle back can get hurt.
doing this with dumbell is more safe i think..