Jul 28, 2011 8:31 PM:
This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho.
This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho. -See Less
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Jul 28, 2011 8:31 PM: This exercise really focuses on the chest the lower you dip. If you shorten your stance it will target your triceps more. Really good workout for both tho.