hessunit's Review Of Smith Machine Stiff-Legged Deadlift

Dec 8, 2009 2:13 PM: I find this much better done with a fee weight barbell. Also, I'd say to start with the feet closer/under the bar. The pic looks like the guy is leaning over his feet a ways..?

Also, I'd highlight the glutes in the "muscles worked" section. I find this much better done with a fee weight barbell. Also, I'd say to start with the feet closer/under the bar. The pic looks like the guy is leaning over his feet a ways..?

Also, I'd highlight the glutes in the "muscles worked" section.-See Less