Jul 20, 2011 1:23 PM:
this transformed the way i look at shoulder day. i do this every time with out fail . it makes my shoulders explode. corect form is the key , and i do as many reps as i can , with at least 4 to 5 sets before moving to the next exercise
this transformed the way i look at shoulder day. i do this every time with out fail . it makes my shoulders explode. corect form is the key , and i do as many reps as i can , with at least 4 to 5 sets before moving to the next exercise-See Less
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Jul 20, 2011 1:23 PM: this transformed the way i look at shoulder day. i do this every time with out fail . it makes my shoulders explode. corect form is the key , and i do as many reps as i can , with at least 4 to 5 sets before moving to the next exercise