Jul 18, 2011 4:05 AM:
Instead of wearing ankle weights, I push up with my foot against the bottom of the leg extension machine. This way it is lifting more weight than, I believe, is available from ankle weights.
Instead of wearing ankle weights, I push up with my foot against the bottom of the leg extension machine. This way it is lifting more weight than, I believe, is available from ankle weights.-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Jul 18, 2011 4:05 AM: Instead of wearing ankle weights, I push up with my foot against the bottom of the leg extension machine. This way it is lifting more weight than, I believe, is available from ankle weights.