Jul 17, 2011 11:45 AM:
This is one of the best, i find with the underhand grip, if you do a wider grip it will get more rhomboid involvement and less of the rear delts. Either way great.
This is one of the best, i find with the underhand grip, if you do a wider grip it will get more rhomboid involvement and less of the rear delts. Either way great. -See Less
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Jul 17, 2011 11:45 AM: This is one of the best, i find with the underhand grip, if you do a wider grip it will get more rhomboid involvement and less of the rear delts. Either way great.