Dec 4, 2009 9:50 PM:
Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin....
Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin....-See Less
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Dec 4, 2009 9:50 PM: Put a couple of 45 pound plates on your lap and go as low as you can in a slow controled way then explode up. Let the suffering begin....