Jun 29, 2011 4:37 AM:
For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles.
For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. -See Less
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Jun 29, 2011 4:37 AM: For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles.