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Jun 24, 2011 11:50 PM: put your foot more in front of you for more hams and glutes activation and push with the heels put your foot more in front of you for more hams and glutes activation and push with the heels-See Less
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of people found this tip helpful
Jun 24, 2011 11:50 PM: put your foot more in front of you for more hams and glutes activation and push with the heels