Jun 22, 2011 10:14 AM:
I feel there is more concentration on the outer pec's in this exercise and less stress on the shoulders than with medium or close grip. This form of press is should be reserved for pushing WEIGHT!
I feel there is more concentration on the outer pec's in this exercise and less stress on the shoulders than with medium or close grip. This form of press is should be reserved for pushing WEIGHT!-See Less
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Jun 22, 2011 10:14 AM: I feel there is more concentration on the outer pec's in this exercise and less stress on the shoulders than with medium or close grip. This form of press is should be reserved for pushing WEIGHT!