ricohitman's Review Of Hack Squat

Dec 4, 2009 11:45 AM: Great for quad sweep development. Throw in some dropsets and you'll have some trouble walking the next couple days. Great for quad sweep development. Throw in some dropsets and you'll have some trouble walking the next couple days.-See Less

Jun 9, 2011 10:34 PM: I actually use both a front and regular hack squat. The front is a little harder but it pushes the quads. form is everything though, and the key is to keep your toes pointed outwards as it places extra strain on the quads. Do not lift with your back I actually use both a front and regular hack squat. The front is a little harder but it pushes the quads. form is everything though, and the key is to keep your toes pointed outwards as it places extra strain on the quads. Do not lift with your back-See Less