Jun 2, 2011 8:13 AM:
IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!!
IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!!-See Less
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Jun 2, 2011 8:13 AM: IMO this is the best and only hamstring exercise that engages all heads. This is a exercise that can be engaged by other muscles however, so proper technique is key! Love this exercise!!!