May 26, 2011 5:57 AM:
Pay VERY special attention to the grip he uses in the video. Also keep the bar tucked closely under the chin and drive it straight up HARD. Don't let it stray too far in front of your body. I increased weights by about 20% in two weeks by mastering the technique.
Pay VERY special attention to the grip he uses in the video. Also keep the bar tucked closely under the chin and drive it straight up HARD. Don't let it stray too far in front of your body. I increased weights by about 20% in two weeks by mastering the technique. -See Less
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May 26, 2011 5:57 AM: Pay VERY special attention to the grip he uses in the video. Also keep the bar tucked closely under the chin and drive it straight up HARD. Don't let it stray too far in front of your body. I increased weights by about 20% in two weeks by mastering the technique.