May 23, 2011 6:12 PM:
It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.
It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.-See Less
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May 23, 2011 6:12 PM: It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.