PlumpViking's Tip Of Side Lateral Raise

May 14, 2011 12:49 PM: If you have no indication of shoulder injury or any history of such, this exercise can be both explosive, "adrenalinistic", dynamic and significally less...well..boring: Cheat! Add 20-30 % to your comfort weights, bend slightly (1-2 inches) forward, decrease the radius of the movement and...+See More If you have no indication of shoulder injury or any history of such, this exercise can be both explosive, "adrenalinistic", dynamic and significally less...well..boring: Cheat! Add 20-30 % to your comfort weights, bend slightly (1-2 inches) forward, decrease the radius of the movement and move the dumbbells in an explosive, jerk-ish movement while straightening your back simultaneously...wohaaa!-See Less