nikoslimpe's Review Of Decline Barbell Bench Press

Jan 24, 2013 10:02 AM: 16 deggre in decline is ok?i dont have more decline bench..

it must touch my lower chest or i can have a 5 cm before touch my chest? 16 deggre in decline is ok?i dont have more decline bench..

it must touch my lower chest or i can have a 5 cm before touch my chest?-See Less

Apr 23, 2013 1:09 PM: Yes, you can go from 20º to 40 º. The ideal is lower the bar in the direction of your chest (lower part of the sternum) and do not let the bar hit your chest. Yes, you can go from 20º to 40 º. The ideal is lower the bar in the direction of your chest (lower part of the sternum) and do not let the bar hit your chest. -See Less