MJ62992's Review Of Dumbbell Bench Press

May 13, 2011 8:39 AM: I nevr feel anything in my chest!!! Am i doing something wrong? I nevr feel anything in my chest!!! Am i doing something wrong?-See Less

Sep 1, 2011 12:41 PM: lock your shoulders in, and make sure that chest is sticking out, start slow and make sure you feel in mostly in your chest area lock your shoulders in, and make sure that chest is sticking out, start slow and make sure you feel in mostly in your chest area-See Less

May 16, 2011 5:25 PM: make sure you're always changing up your sets and reps. I tend to change my sets/reps every 2 weeks or maximum improvement. But you always have to make sure you push yourself. Dont do wait you know you can do. You gotta go heavy if you want to feel the pain. Trust me i have a pretty disgusting chest,...+See More make sure you're always changing up your sets and reps. I tend to change my sets/reps every 2 weeks or maximum improvement. But you always have to make sure you push yourself. Dont do wait you know you can do. You gotta go heavy if you want to feel the pain. Trust me i have a pretty disgusting chest, i should be wearing a bra haha-See Less

May 13, 2011 1:38 PM: I had the same issue and I just started to do more fly oriented exercises as well I started to let the barbells go as far down as possible for that good stretch/push on the pec. Good luck! I had the same issue and I just started to do more fly oriented exercises as well I started to let the barbells go as far down as possible for that good stretch/push on the pec. Good luck!-See Less