May 11, 2011 7:40 PM:
This is a great exercise. If you get bored try doing sets rolling to the left and right not just straight down the center. I also do it with my feet elevated on stairs (usually the 2nd step) without my knees touch the floor.
This is a great exercise. If you get bored try doing sets rolling to the left and right not just straight down the center. I also do it with my feet elevated on stairs (usually the 2nd step) without my knees touch the floor. -See Less
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May 11, 2011 7:40 PM: This is a great exercise. If you get bored try doing sets rolling to the left and right not just straight down the center. I also do it with my feet elevated on stairs (usually the 2nd step) without my knees touch the floor.