MMMaximum's Tip Of Dumbbell Lying One-Arm Rear Lateral Raise

May 4, 2011 9:55 PM: As you move to the top position, turn your wrist so your thumb is pointing to the floor. This puts more concentration on the rear delts. As you move to the top position, turn your wrist so your thumb is pointing to the floor. This puts more concentration on the rear delts.-See Less