May 1, 2011 7:33 AM:
Although there are only technically upper and lower chest, the fibers are banded across your chest in many directions. When you do chest exercises, you really have to focus on using your chest and not your triceps. It's a high-school mistake, but easily corrected.
Although there are only technically upper and lower chest, the fibers are banded across your chest in many directions. When you do chest exercises, you really have to focus on using your chest and not your triceps. It's a high-school mistake, but easily corrected.-See Less
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May 1, 2011 7:33 AM: Although there are only technically upper and lower chest, the fibers are banded across your chest in many directions. When you do chest exercises, you really have to focus on using your chest and not your triceps. It's a high-school mistake, but easily corrected.