Apr 24, 2011 5:34 PM:
If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More
If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn and it is auesome.-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Apr 24, 2011 5:34 PM: If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More