toliveira's Review Of Barbell Bench Press - Medium Grip
of people found this review helpful
Exercise Rating
7/10
Apr 23, 2011 8:32 PM:
Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.
Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.-See Less
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of people found this review helpful
Apr 23, 2011 8:32 PM: Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.