HalcyonDays's Review Of Hack Squat

Apr 14, 2011 12:32 AM: I have found that hack squats in the sled form factor fail to target my stabilizer muscles as well as squats performed on a Smith Machine. They can also bruise and damage the tissue around your shoulder area if the machine isn't well-designed. I have found that hack squats in the sled form factor fail to target my stabilizer muscles as well as squats performed on a Smith Machine. They can also bruise and damage the tissue around your shoulder area if the machine isn't well-designed.-See Less