phillydrifter's Tip Of Arnold Dumbbell Press

Nov 25, 2009 6:18 PM: You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your...+See More You have the wrist rotations backwards when lowering the dumbbells. When you start the exercise with palms facing self, hands/dumbbells at shoulder level, and you lift them while rotating them, they both rotate 'inward,' thumbs turning toward your body; your left wrist rotates CCW as it rises, your right wrist rotates CW as it rises, and then opposite when they descend, i.e. left wrist goes 180° CW, right wrist goes 180° CCW on descent.-See Less